We explore the chakra energy centres in the body, The 1 - 7 through to 19 chakras, ascension, planetary shifts. Proper healthy grounding, How to navigate crowds and energy vampires safely. We apply chakra balancing, chanting, I AM affirmations, yoga based movement for chakra balancing, breathwork for chakra balancing.

A group for those who attended the Self Care Session #1 to study, share, access resources and continue their healing journey.