Aberdeen: Steps to Wellbeing #1 The Fundamentals

Steps to Wellbeing #1 The Fundamentals

Reconnect with YOU, Gain Confidence, Find Clarity, Q& A's, Take home Toolkit

In easy, practical steps this workshop will give you the awareness, connection and abilities to ascertain the energies of your mental, physical, emotional & intuitive bodies.

You will learn how to recognise where your current state of wellbeing is and apply techniques to significantly improve it.

Feel nourished with guided meditations and awareness raising exercises.

Please arrive punctually – there is a lot to share.

Bring water bottle and wear comfy clothing.

Look forward to seeing you there.

Saturday October 12th (3 - 5.30pm)

Reviews:

Felt like a closed book when I arrived but soon became comfortable to express feelings and open myself up to new beginnings.

Thoroughly enjoyed this workshop, friendly, honest, informative. It's helped me t clarify the areas I need to work on and the [given me] the tools to do it. Thank you

Loved this workshop - it was fantastic + so much interesting information + discussion. Thank you for this experience + for sharing information + discussion

Liked that everyone felt comfortable to quickly open up. Good explanation and examples of how energy can affect situations. Very relaxing meditation.