Integrate higher frequency living to live well. Guiding you to healthier, ethical choices for long lasting energy, strength and increased consciousness. You will gain: - knowledge and skills to chose healthier and higher frequencies - energy awareness for all areas of life - how to keep moving forward in uplifting vibrations - peace, clarity, confidence and balance Chapters: NATURE IS INTELLIGENT: energy, remembering, 100th monkey FOOD: food imprints, Healing Practice, fresh is best, microbiome, mother nature’s larder, water, pros and cons, healing Practice CLOTHING: vibration & sensitivity, discordant energy in clothes, decision fatigue/wardrobe overwhelm, fibres frequency, Healing Practice, RELATIONSHIPS: 3 types of love, Healing Practice, 3D to 5D relationships, boundaries, emotions, inner child/parent/adult, guilt free living, healing Practice, bullies & abusers, narcissist & empath dynamic, spiritual relationships, Healing Practice, BEAUTY & HEALTHCARE: cosmetics, home-made, healing Practice, IN THE HOME: home Zen, electronic gadgets, Healing Practice, maintenance, Healing Practice, CRYSTALS: you are crystal, crystal starter pack, healing Practice, vibrational Health, fake v realisation FINDING CALM: Meditation, healing practice, 3 meditation styles, movement, communication, Healing Practice, empath, Healing Practice, grounding. Course is in modules, videos, quizzes, tips, recipes.