Spiritual upgrades in safe, guided steps, understanding what is happening, why and how to transition through to the other side smoothly without losing your sanity, leading to peace, compassion and stability. Course Chapters: WHAT IS ASCENSION: ascension, dimensions, vibration/frequency, mind to heart based living, healing practice, test your knowledge ASCENSION SYMPTOMS: energetic balance/imbalance, 2 types of symptoms, videos, Healing Practice, physical, emotional, mental, Healing Practice, Intuitive, OTHER FORMS OF IMBALANCE: psychic attack, entities, attachments, malevolant beings, spiritual narcissism, healing Practice LOVE UPGRADING: 3 types of love, Healing Practice, inner child/adult/parent, Healing Practice, healing Practice, START HEALING: discernment & instincts, Boundaries, higher Self/I AM affirmations, Free will & ego, healing Practice DARK NIGHT OF THE SOUL/EGO DEATH: what is shadow work, Stage 1: shock & shaky foundations Stage 2: deeper questioning & paradoxes, Stage 3: Soul Searching, Stage 4 (re)birth & conscious connection Stage 5 outcomes Outcomes: * create healthy ascension habits, * steer through deep wounds and 'dark night of the Soul' stages, * personal healing, self care and transformation * manage inner child, adult and parent needs * live a spiritual, fulfilling and guilt-free life * know thyself * maintain energy levels Delivered in chapters, healing practices, tips, energy advice and historical development (generally and from Nitya's decades of experience)